HONEY ROASTED PEANUTS vs YOSEMITE FALLS TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
YOSEMITE FALLS TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 183 MG |