HONEY ROASTED PEANUTS vs PROTEIN SNACK MIX
Nutrition comparison per 100 g serving
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PROTEIN SNACK MIX wins in 8 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 1
vs
PROTEIN SNACK MIX: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PROTEIN SNACK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PROTEIN SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 214 MG | 175 MG |