HONEY ROASTED PEANUTS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 8 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 1
vs
GOURMET PUMPKIN SEEDS: 8
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 46.4 g | 10.7 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Phosphorus, P | 0 MG | 1,179 MG | |
| Sodium, Na | 214 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |