HONEY ROASTED PEANUTS vs WALNUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 12 out of 15 nutrient categories

HONEY ROASTED PEANUTS: 12 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	WALNUTS	Winner
Calories	571 cal	655 cal
Protein	25 g	13.8 g
Carbs	25 g	13.8 g
Fat	46.4 g	65.5 g
Fiber	7.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	WALNUTS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	WALNUTS
Calcium, Ca	71 MG	69 MG
Iron, Fe	3.9 MG	2.5 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	375 MG	0 MG

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