HONEY ROASTED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY ROASTED PEANUTS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	POPCORN	Winner
Calories	571 cal	457 cal
Protein	23.8 g	8.6 g
Carbs	28.6 g	51.4 g
Fat	45.2 g	28.6 g
Fiber	7.1 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	POPCORN
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	298 MG	657 MG

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