HONEY ROASTED PEANUTS vs SEA SALT MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 17 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
SEA SALT MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Sodium, Na | 286 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |