HONEY ROASTED PEANUTS vs SMOKY BARBECUE MIXED NUTS
Nutrition comparison per 100 g serving
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SMOKY BARBECUE MIXED NUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
SMOKY BARBECUE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SMOKY BARBECUE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 606 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 33.3 g | 21.2 g | |
| Fat | 40 g | 57.6 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SMOKY BARBECUE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SMOKY BARBECUE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 183 MG | 303 MG |