HONEY ROASTED PEANUTS vs KETTLE CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
KETTLE CORN SMALL BATCH POPCORN: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 607 cal | |
| Protein | 23.1 g | 32.1 g | |
| Carbs | 23.1 g | 110.7 g | |
| Fat | 46.2 g | 16.1 g | |
| Fiber | 7.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 607 MG |