HONEY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 550 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 23.1 g | 47.5 g | |
| Fat | 46.2 g | 37.5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 269 MG | 50 MG |