HONEY ROASTED PEANUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
BUTTER POPCORN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 610 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 523 MG | 929 MG |