HONEY ROASTED PEANUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 571 cal | |
| Protein | 26.9 g | 25 g | |
| Carbs | 19.2 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 669 MG | 643 MG | |
| Sodium, Na | 231 MG | 250 MG |