HONEY ROASTED PEANUTS vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
WHOLE BLANCHED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 236 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 464 MG | 661 MG | |
| Sodium, Na | 214 MG | 18 MG |