HONEY ROASTED PEANUTS vs VERY BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
VERY BERRY: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Calories | 536 cal | 440 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 55 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | VERY BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |