HONEY ROASTED PEANUTS vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 733 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 39.3 g | 76.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 500 MG | 17 MG |