HONEY ROASTED PEANUTS vs DELICIOUS GOURMET POPCORN
Nutrition comparison per 100 g serving
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DELICIOUS GOURMET POPCORN wins in 4 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
DELICIOUS GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 27.8 g | 53.6 g | |
| Fat | 41.7 g | 28.6 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 250 MG |