HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 556 cal | |
| Protein | 26.7 g | 5.6 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 283 MG | 278 MG |