HONEY ROASTED PEANUTS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 13 out of 16 nutrient categories

HONEY ROASTED PEANUTS: 1 vs ROASTED ALMONDS: 13 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	ROASTED ALMONDS	Winner
Calories	639 cal	607 cal
Protein	19.4 g	21.4 g
Carbs	22.2 g	17.9 g
Fat	50 g	53.6 g
Fiber	5.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	ROASTED ALMONDS	Winner
Riboflavin	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	ROASTED ALMONDS
Calcium, Ca	0 MG	214 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	181 MG	321 MG

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