HONEY ROASTED PEANUTS vs OLD FASHIONED KETTLE CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
OLD FASHIONED KETTLE CORN: 1
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 552 cal | |
| Protein | 21.4 g | 6.9 g | |
| Carbs | 32.1 g | 44.8 g | |
| Fat | 39.3 g | 37.9 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | OLD FASHIONED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 500 MG | 328 MG |