HONEY ROASTED PEANUTS vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
SUNKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 700 MG | 786 MG |