HONEY ROASTED PEANUTS vs ROASTED NO SALT PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED NO SALT PECAN HALVES wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
ROASTED NO SALT PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED NO SALT PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 610 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 43.3 g | 76.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED NO SALT PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED NO SALT PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 523 MG | 0 MG |