HONEY ROASTED PEANUTS vs RAW NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW NATURAL WHOLE ALMONDS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
RAW NATURAL WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RAW NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | RAW NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RAW NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 523 MG | 0 MG |