HONEY ROASTED PEANUTS vs AMERICAN BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
AMERICAN BLACK WALNUTS: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 617 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | AMERICAN BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 3 MG |