HONEY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 196 MG | 274 MG |