HONEY ROASTED PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
ROASTED SALTED CASHEWS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 575 MG | 500 MG | |
| Sodium, Na | 500 MG | 304 MG |