HONEY ROASTED PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
YOGURT PRETZELS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 26.7 g | 72.5 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 217 MG | 425 MG |