HONEY ROASTED PEANUTS vs TOASTED FINELY CHOPPED PECANS
Nutrition comparison per 100 g serving
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TOASTED FINELY CHOPPED PECANS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
TOASTED FINELY CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 611 cal | 714 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 27.8 g | 14.3 g | |
| Fat | 41.7 g | 75 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 333 MG | 0 MG |