HONEY ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 125 MG |