HONEY ROASTED PEANUTS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
VIRGINIA PEANUTS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 40 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 300 MG | 533 MG |