HONEY ROASTED PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 680 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 50 g | 16 g | |
| Fat | 28.6 g | 64 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 414 MG | 280 MG | |
| Sodium, Na | 196 MG | 0 MG |