HONEY ROASTED PEANUTS vs ALMOND

Nutrition comparison per 100 g serving

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ALMOND wins in 6 out of 10 nutrient categories

HONEY ROASTED PEANUTS: 2 vs ALMOND: 6 (2 ties)

Overview

Nutrient	HONEY ROASTED PEANUTS	ALMOND	Winner
Calories	639 cal	613 cal
Protein	19.4 g	19.4 g
Carbs	22.2 g	16.1 g
Fat	50 g	54.8 g
Fiber	5.6 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PEANUTS	ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PEANUTS	ALMOND
Calcium, Ca	0 MG	258 MG
Iron, Fe	1 MG	3.5 MG
Sodium, Na	181 MG	710 MG

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