HONEY ROASTED PEANUTS vs PUMPKIN SPICE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
PUMPKIN SPICE POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 536 cal | |
| Protein | 30.3 g | 3.6 g | |
| Carbs | 21.2 g | 64.3 g | |
| Fat | 54.6 g | 28.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PUMPKIN SPICE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 485 MG | 393 MG |