HONEY ROASTED PEANUTS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 23.3 g | 2.5 g | |
| Carbs | 26.7 g | 55 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 600,000 MG | 0 MG | |
| Sodium, Na | 350 MG | 38 MG |