HONEY ROASTED NUT MEDLEY vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 12 out of 15 nutrient categories

HONEY ROASTED NUT MEDLEY: 1 vs PEANUTS: 12 (2 ties)

Overview

Nutrient	HONEY ROASTED NUT MEDLEY	PEANUTS	Winner
Calories	600 cal	571 cal
Protein	20 g	24.5 g
Carbs	26.7 g	24.5 g
Fat	46.7 g	46.9 g
Fiber	6.7 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED NUT MEDLEY	PEANUTS	Winner
Niacin	0 MG	12.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED NUT MEDLEY	PEANUTS
Calcium, Ca	67 MG	82 MG
Iron, Fe	2.4 MG	3.7 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	567 MG	653 MG
Sodium, Na	233 MG	306 MG

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