HONEY ROASTED NO SHELLS PISTACHIOS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 12 out of 16 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 12
vs
SHELLED PECANS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | SHELLED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 70 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 857 MG | 410 MG | |
| Sodium, Na | 321 MG | 0 MG |