HONEY ROASTED MIXED NUTS vs CINNAMON JAVA SPROUTED NUT MEDLEY
Nutrition comparison per 100 g serving
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CINNAMON JAVA SPROUTED NUT MEDLEY wins in 7 out of 12 nutrient categories
HONEY ROASTED MIXED NUTS: 2
vs
CINNAMON JAVA SPROUTED NUT MEDLEY: 7
(3 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | CINNAMON JAVA SPROUTED NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | CINNAMON JAVA SPROUTED NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | CINNAMON JAVA SPROUTED NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 300 MG | 232 MG |