HONEY ROASTED MIXED NUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
HONEY ROASTED MIXED NUTS: 4
vs
LIGHTLY SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 36.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 997 MG | |
| Sodium, Na | 286 MG | 500 MG |