HONEY ROASTED MACADAMIAS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED MACADAMIAS wins in 6 out of 11 nutrient categories
HONEY ROASTED MACADAMIAS: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 32.1 g | 56.7 g | |
| Fat | 60.7 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 304 MG | 133 MG |