HONEY ROASTED MACADAMIAS vs SWEET MAPLE WALNUTS
Nutrition comparison per 100 g serving
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SWEET MAPLE WALNUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED MACADAMIAS: 3
vs
SWEET MAPLE WALNUTS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | SWEET MAPLE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 286 MG | 321 MG | |
| Sodium, Na | 304 MG | 446 MG |