HONEY ROASTED MACADAMIAS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MACADAMIAS wins in 5 out of 11 nutrient categories
HONEY ROASTED MACADAMIAS: 5
vs
PIGNOLIAS PINE NUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 676 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 32.1 g | 11.8 g | |
| Fat | 60.7 g | 67.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Potassium, K | 286 MG | 597 MG | |
| Sodium, Na | 304 MG | 0 MG |