HONEY ROASTED MACADAMIA NUTS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 7 out of 10 nutrient categories
HONEY ROASTED MACADAMIA NUTS: 2
vs
RAW SPANISH PEANUTS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIA NUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIA NUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 200 MG | 18 MG |