HONEY ROASTED MACADAMIA NUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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HONEY ROASTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED MACADAMIA NUTS: 5
vs
RAW PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIA NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 63.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIA NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 0 MG |