HONEY ROASTED LAMONDS vs HOT PEANUTS

Nutrition comparison per 100 g serving

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HOT PEANUTS wins in 6 out of 10 nutrient categories

HONEY ROASTED LAMONDS: 2 vs HOT PEANUTS: 6 (2 ties)

Overview

Nutrient	HONEY ROASTED LAMONDS	HOT PEANUTS	Winner
Calories	583 cal	143 cal
Protein	19.4 g	25 g
Carbs	30.6 g	28.6 g
Fat	47.2 g	17.9 g
Fiber	8.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED LAMONDS	HOT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED LAMONDS	HOT PEANUTS
Calcium, Ca	278 MG	0 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	333 MG	393 MG

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