HONEY ROASTED LAMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 10 out of 17 nutrient categories
HONEY ROASTED LAMONDS: 5
vs
SOUTHERN GROVE: 10
(2 ties)
Overview
| Nutrient | HONEY ROASTED LAMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 583 cal | 607 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 30.6 g | 21.4 g | |
| Fat | 47.2 g | 53.6 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED LAMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED LAMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 225 UG | |
| Sodium, Na | 333 MG | 393 MG |