HONEY ROASTED LAMONDS vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 6 out of 10 nutrient categories

HONEY ROASTED LAMONDS: 3 vs PCC: 6 (1 ties)

Overview

Nutrient	HONEY ROASTED LAMONDS	PCC	Winner
Calories	583 cal	582 cal
Protein	19.4 g	21.4 g
Carbs	30.6 g	25 g
Fat	47.2 g	50 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED LAMONDS	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	HONEY ROASTED LAMONDS	PCC
Calcium, Ca	278 MG	143 MG
Iron, Fe	3 MG	7.1 MG
Sodium, Na	333 MG	7 MG

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