HONEY ROASTED LAMONDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED LAMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED LAMONDS: 6
vs
MILK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED LAMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 550 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 30.6 g | 45 g | |
| Fat | 47.2 g | 37.5 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED LAMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED LAMONDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 200 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 50 MG |