HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS: 6
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 667 cal | |
| Protein | 26.9 g | 20 g | |
| Carbs | 19.2 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 669 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |