HONEY ROASTED CHOPPED PECANS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 8 out of 11 nutrient categories
HONEY ROASTED CHOPPED PECANS: 1
vs
BRAZIL NUTS: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED CHOPPED PECANS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 67.9 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CHOPPED PECANS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CHOPPED PECANS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 286 MG | 567 MG | |
| Sodium, Na | 286 MG | 0 MG |