HONEY ROASTED CHIPOTLE PEANUTS vs CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CHIPOTLE PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED CHIPOTLE PEANUTS: 6
vs
CORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED CHIPOTLE PEANUTS | CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CHIPOTLE PEANUTS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CHIPOTLE PEANUTS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 161 MG | 500 MG |