HONEY ROASTED CASHEWS vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 667 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 40.6 g | 13.3 g | |
| Fat | 40.6 g | 66.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 281 MG | 0 MG |