HONEY ROASTED CASHEWS vs WALNUTS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
WALNUTS HALVES: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 467 MG | 429 MG | |
| Sodium, Na | 250 MG | 0 MG |